TikTok has become a major part of our lives—it’s entertaining, informative, and sometimes even addictive. I’ve spent countless late nights scrolling, laughing, and learning from the app. But recently, I realized something: TikTok was doing more harm than good for my mental well-being. It wasn’t just harmless fun anymore; it was overstimulation. That’s when I decided to take a step back. If you’ve ever felt overwhelmed by social media, you’re...

The holiday season can be magical—but it can also be overwhelming. Between cleaning, shopping, cooking, and trying to make the holidays special for your family, it’s easy to forget to take care of yourself. This past holiday season, I found myself on the edge of burnout, but I also learned valuable lessons about balancing productivity and self-care. If you’re someone who juggles a busy life, here’s how you can intentionally create space to...

As the case with every new year, there’s a lot of talk about goal setting, purpose, and creating meaningful habits. It’s an exciting time full of ambition and fresh starts. But what happens when pursuing your goals feels overwhelming rather than empowering? Let’s dive into the reality of purpose-driven living—the good, the bad, and everything in between. When Purpose Doesn’t Feel Good Right now, I’m working toward big goals that I know align...