Hey Guys! I know you've been waiting patiently for this meal plan and it's finally done. So, here's how it's going to work: Now that you have the shopping list you can get your shopping done by Sunday, which is also the perfect day to do some prep work before Day 1...

Here is the full list of meals and snacks for this week's meal plan. If you missed the shopping list, you can find it here. Of course, if there's something you don't eat or don't want to eat you can substiture if for something you do. There are a couple days where...